When I was young, I read for pleasure. There were no handheld video games or computers with unlimited information. I read to live through books. I loved Judy Blume’s books. I think I lived out my adventures and dreams through books; the more descriptive, the better.
Of course, these days, few people read. My book collection is long gone, and most books on my nightstand get started and then sit in a pile. I intend to finish them, but then life gets in the way. My book collection now sits on my Kindle. An electronic collection of books that I can visually see how much I have read and how much remains. The premise is the same whether they sit in a pile next to my nightstand or on my iPad. Two books don’t receive this treatment. The Bible authored by God, and How Not To Die by Dr. Michael Greger. I hold these books in my hands, turn the pages, and savor the words on each page.
These books have become very important to me for various reasons. Let’s first look at the Bible.
Rick Warren once said, “The Bible is your owner’s manual. It has all the answers you need, whether it is temptation, money, love, cheating, your career, relational issues, basically anything you deal with in life is answered there!” He said that most complicated things in life need a manual to understand how it works. For example, a car needs a manual to understand how everything works on a car. The signals, the maintenance needed, the type of gas, the air pressure for the tires, and so on.
Just like the car, we need a manual to understand how we are to live. God guides us on how to have a faithful marriage, treat others, be obedient to Him, do business fairly, care for our bodies, and so on. God has covered everything! When I struggled with alcohol addiction, God had the answer.
Envy, drunkenness, orgies (parties), and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. Galatians 5:21
When I struggled with anxiety, God had the answers.
“I sought the Lord, and He heard me, and delivered me from all my fears.”
Psalm 34:4
say to those with fearful hearts,
“Be strong, do not fear;
your God will come,
he will come with vengeance;
with divine retribution
he will come to save you.” Isaiah 35:4
When I overspent, God had the answer.
When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures. James 4:3
When I was overweight and acted in a glutinous way, God had the answer.
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20
This last Bible verse led me to the other book I heavily lean on. Dr. Greger’s book is based on published medical and scientific studies proving that the food God gives us allows us to flourish for His glory. Not processed fast food that makes up the Standard American Diet that is referred to as the SAD diet. God says my body is a temple for Him to dwell within. Why have I been filling my temple with foods that aren’t nourishing or made by God’s hands? Why did I choose convenience over nutrition?
Ash Wednesday, 2023, I prayed for 40 people for 40 days. My prayer list included 23 people with chronic intense medical diseases (pancreatitis, cancer, diabetes, and heart disease) as well as 13 people with mental health issues (anxiety and depression). This didn’t leave many spots for the prayer requests to pray for others wanting to become pregnant, find a new career, build relationships, or draw closer to God. This led me to research why this prayer list was heavily tilted toward health prayers. I quickly learned that lifestyle and food changes can prevent most of these conditions. Simply eat food the way God intended and as closely to how He made it. Whole food, nutrient-dense foods, and plant-based. You may say God created cows, pigs, and chickens to eat, but I ask you, what do these animals eat? Plants, we are eating the middle man when they are nourishing themselves on plants, not meat.
My husband says that when I believe in something, I become exuberant and forget that not everyone wants to accept Jesus or become plant-based. I remind him of John 4:17,
So whoever knows the right thing to do and fails to do it, for him it is sin.
I feel that if I have knowledge of a better life, whether in knowing Jesus or eating a healthy diet to reduce illness and not share it, I am committing a sin. Jesus teaches us to plant seeds so that lives will blossom.
Healthy plants (beans, seeds, nuts, vegetables, fruits, grains) are filled with protein, amino acids, and nutrients with ZERO cholesterol. More information can be found at: https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/
God even tells us He will provide all the food we need.
Then God said, “Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you; Genesis 1:29
I wanted to include the table of contents from Dr. Greger’s book to show you how not to die from 15 different conditions by eating a whole food plant-based diet. If you take medication for any of these conditions, consider learning more about how this type of eating may save your life, reduce your medicines, and possibly allow you to live longer.
Many people take the approach of, I will do the best I can here on earth and face God when it’s time, or if I get sick, I’ll just take a pill to fix my illness. You are absolutely entitled to make those decisions. I ask that you find a better and healthier life in my two favorite books.
May God bless you this very day, and thank you for reading my blog. LoLo
gratefulgratitude.net 